ANYWAY... we just took 2 exams this past week and don't have another exam for 2 WEEKS! We can finally enjoy a weekend!!!!
FINDING THE little things THAT MAKE YOU happy!
But now that I'm in anesthesia school, I LOVE my early morning workouts! Maybe it's because I am now accustomed to an EARLY SCHEDULE (up before 4am anyone??), but I think it has more to do with the QUIET and PEACE of working out on my own time, when it is still dark and still outside. The craziness of the day hasn't started yet, and I can actually do something at my own pace...in my own element......without having to worry about anyone or anything else!!
(This is my VIEW while I'm working out as the sun is coming up....)
Finding those little things is SO important to our happiness and sanity.
Most of the time, recognizing what those little things are is the HARDEST PART!
- To give others ideas about workouts they can use or modify to their liking
- To provide some motivation for others that it is possible to go through CRNA school....and work out occationally :)
- To motivate myself to stay healthy and happy throughout anesthesia school
6ish in the morning:
Then repeat these 3 exercises x 3
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TODAY'S SMOOTHIE RECIPE
(...keep in mind, this is also a somewhat of a "cleanse" from yesterday's indulgences)
- Frozen berries (handful)
- Frozen Kale and Spinach mix (handful)
- Protein powder (1 scoop)
- Emergen-C package
- Splash of Almond Milk
"Nom, nom, nom......"