It's time to jump back into serious workout mode!! These past 7 months have honestly been the hardest months of my life (by far). Those who have gone through CRNA school or are currently in "the gauntlet" know what I'm talking about... But for those who haven't entered the "dark side", it's hard to imagine what our lives are currently like. There is nothing that compares to this process!
But I want to give myself some props for managing to maintain somewhat of a work-out schedule and not get too carried away by stress eating (most of the time!). I have DEFINITELY had my days.....usually before a test.
Sour gummy worms?? Chips and salsa?? The whole bag???
Some weeks, I would only be able to workout on the weekends, but my goal was always 2-3 (1 hours long) workouts per week. Not too shabby!
But now, I'm ready to kick it into high gear to get ready for SUMMA-TIME!!
Today's STRETCH and MEDITATION
Try it out!! Challange yourself to do something